Weigh In record (no journal entry) for 22 March 2012
|
247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
2080 kcal
|
Fat: 82.24g | Prot: 192.88g | Carb: 152.15g.
Breakfast: Egg, Egg White , Gold Standard 100% Whey Protein Shake, 9 Grain Bread, Ketchup. Lunch: Gold Standard 100% Whey Protein Shake, 100% Real Bacon Ready to Serve, Miracle Whip, American Cheese Singles, 9 Grain Bread, Teriyaki Beef Jerky. Dinner: Hard Roll, Club Sandwich, Ginger Dressing, Beef Steak Strips. Snacks/Other: Recovery, Recovery. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|