Weigh In record (no journal entry) for 17 July 2017
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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716 kcal
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Fat: 35.35g | Prot: 36.84g | Carb: 63.14g.
Breakfast: Jam Preserves, Toasted English Muffin, Unsalted Butter Stick, Publix Onions, Nulaid ReddiEgg Real Egg Product, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Garlic, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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gaining 21.0 lb a week
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