Weigh In record (no journal entry) for 22 March 2012
|
148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
2777 kcal
|
Fat: 77.21g | Prot: 132.03g | Carb: 396.52g.
Breakfast: Fat Free Skim Milk, Bananas , RVL Shake Mix, Mx juice, Strawberries. Lunch: Mountain Dew (20 oz), Smoked Turkey & Cheese Croissant. Dinner: Mexican Taco Cheese, Ground Venison, Tortilla Corn Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, RVL Snack Bar, fiber one 90 calorie chocolate peanut butter brownie, Peanut M&M's, Mountain Dew (20 oz). more...
|
|
3133 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 10/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|