Weigh In record (no journal entry) for 19 June 2017
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324.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1728 kcal
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Fat: 103.39g | Prot: 133.62g | Carb: 67.22g.
Breakfast: Half and Half Cream, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Great Value Extra Sharp Cheddar Cheese, Sour Cream, Cooked Brussels Sprouts, Ground Beef (Cooked), Tostitos Medium Salsa, Balsamic Vinegar, Lettuce. Snacks/Other: American Cheese, Roasted Salted Cashew Nuts. more...
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