j2bour's Journal, 22 March 2012

123.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 109.66g | Prot: 71.52g | Carb: 191.01g.   Lunch: Chocolate Chip Cookie, Paradise Club Sandwich, Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: Draught (Can), 16'' Ultimate Meat Pizza. Snacks/Other: Peanuts, Chocolate Chip Cookie, Whipped Vanilla Frosting. more...

1599 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...