Jasonschofield1's Journal, 17 July 2017

141.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 86.27g | Prot: 138.45g | Carb: 304.55g.   Breakfast: Grapefruit (Pink and Red), Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Strawberries, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt, Ryvita Light Rye Whole Grain Crispbread, Kellogg's Rice Crispies, Tesco Blueberries, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Tesco Wholemeal Pitta Bread, Brown Rice, Asda Mild Chilli Cooking Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Weight Watchers Strawberry Yogurt, McVitie's Milk Chocolate Digestive, Twix Biscuit Fingers, Burton's Wagon Wheels, Milky Way Milky Way Bar, Eat Natural Crunchy Nut Bar Protein Packed. more...

3069 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Working - 8 hours, Running - 8/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...