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7:30 am
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141.4 lb
Lost so far: 1.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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940 kcal
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Fat: 28.70g | Prot: 36.30g | Carb: 130.30g.
Breakfast: Seasoned Rotisserie Chicken. Lunch: Crisp Rice Cereal, Light & Creamy Yogurt. Snacks/Other: Fat Free Whipped Topping, Sugar Free Jello Pudding, Ready Crust - Graham. more...
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losing 4.2 lb a week
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