Weigh In record (no journal entry) for 22 March 2012
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1942 kcal
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Fat: 85.71g | Prot: 40.95g | Carb: 260.29g.
Breakfast: vanilla almond special k, international delight fat free. Lunch: tostitos, apple, orange, Cucumber (with Peel), carrots, Celery, Babybel Lite, hard boiled egg. Dinner: Spring Herb Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medium - Double Double w/Cream, Soft Serve Ice Cream, Fruit and/or Nuts Muffin. more...
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2313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 20 minutes, Running - 6/mph - 10 minutes. more...
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gaining 4.2 lb a week
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