Weigh In record (no journal entry) for 22 March 2012
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1777 kcal
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Fat: 69.98g | Prot: 82.92g | Carb: 131.14g.
Breakfast: Ground Bison Meat, Total 2% Greek Yogurt with Honey, Emergen-C, Coffee. Lunch: Sesame Ginger Dressing, Jumbo Shrimp, Red Onions, Carrots, Romaine Lettuce. Dinner: Guacamole, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Lamb Chop, Bite Size Gold Tortilla Chips, Muenster Cheese, Hamburger Buns, Spinach Artichoke Dip, Prosecco, Merlot Wine. Snacks/Other: Natural Walnuts & Almonds (), NUTrition Omega-3 Mix. more...
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losing 4.2 lb a week
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