Weigh In record (no journal entry) for 22 March 2012
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1790 kcal
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Fat: 65.22g | Prot: 133.21g | Carb: 188.17g.
Breakfast: Egg, Banana. Lunch: Cream of Chicken Condensed Soup, Fat Free Shredded Mild Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Reduced Fat Crescent Rolls, Chicken Breast, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Organic Carrots, Saltine Crackers, Smooth Peanut Butter (with Salt), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: M&M's, Marathon Energy Bar - Crunchy Dark Chocolate, Gala Apple (Medium), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2370 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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