Weigh In record (no journal entry) for 16 July 2017
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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333 kcal
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Fat: 18.69g | Prot: 31.65g | Carb: 8.50g.
Breakfast: Tea Unsweetened, Scrambled Egg (Whole, Cooked), Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Ham Steak (Boneless, Extra Lean, Cured), Nulaid ReddiEgg Real Egg Product. more...
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gaining 24.5 lb a week
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