lonecell's Journal, 22 March 2012

215.2 lb Lost so far: 18.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 58.71g | Prot: 47.12g | Carb: 155.97g.   Breakfast: Bananas. Lunch: Extra Crunchy Peanut Butter, Carrot Cake with Cream Cheese Icing, Celery , Apples , Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Dinner: Ranch Dressing & Dip, Classic Iceberg Salad (Dole), Spaghetti with Meatballs. Snacks/Other: Raw Almonds. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...