Weigh In record (no journal entry) for 22 March 2012
|
138.0 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1978 kcal
|
Fat: 52.43g | Prot: 128.69g | Carb: 257.94g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, danone, rye, turkey breast, margarine, coffee, cheese. Dinner: Cottage Cheese (Nonfat), broiler, real max, liver sausage, red pepper, fresh Cucumber, pineapple, margarine, milk. Snacks/Other: ice cream. more...
|
|
2935 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 9.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|