Weigh In record (no journal entry) for 15 July 2017
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1813 kcal
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Fat: 134.64g | Prot: 89.97g | Carb: 59.39g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Shredded 3 Cheese Blend, Organic Valley Organic Brown Eggs (Large), Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Raw Pecan Halves. Dinner: Trader Joe's Spinach & Kale Bites. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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3101 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 2.8 lb a week
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