Weigh In record (no journal entry) for 15 July 2017
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1512 kcal
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Fat: 45.09g | Prot: 73.00g | Carb: 214.46g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Kroger Bran Flakes. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Kroger Thin Cut Slices Colby Jack Cheese. Dinner: Simple Truth Organic Cannellini Beans, S&W Ready-Cut Italian Recipe Tomatoes, Potato (Flesh and Skin, Without Salt, Baked), Kroger Buttery Spread with Calcium. more...
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losing 0.2 lb a week
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Weber River's weight history
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