Weigh In record (no journal entry) for 15 July 2017
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1219 kcal
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Fat: 59.28g | Prot: 79.89g | Carb: 89.44g.
Lunch: Nestlé Creme de Leite, Gomes da Costa Atum Ralado em Óleo, Ovo Mexido, Subway Tomate, Sadia Queijo Mussarela (40g), Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco, Alface, Spoleto Molho Branco, Lasanha com Carne. more...
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losing 1.5 lb a week
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