Weigh In record (no journal entry) for 21 March 2012
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348.5 lb
Lost so far: 35.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1309 kcal
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Fat: 44.43g | Prot: 73.22g | Carb: 153.45g.
Breakfast: Honey, Goats Cheese (Soft), Bagel. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Pizza. Dinner: Coleslaw, Honey Barbeque Sauce, Pork Loin (Country-Style Ribs), Italian Bread. Snacks/Other: Oikos Greek Yogurt, Cantaloupe Melons. more...
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gaining 21.0 lb a week
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mamajoann's weight history
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