Weigh In record (no journal entry) for 15 July 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2198 kcal
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Fat: 61.52g | Prot: 111.65g | Carb: 289.90g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Porridge. Lunch: Kellogg's Rice Crispies, Heinz Vegetable Soup, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Birds Eye Frozen Peas, Weight Watchers Strawberry Yogurt, Schwartz Creamy Mild Peppercorn Sauce, Tesco Sirloin Steak, Baked Potato (Peel Eaten). Snacks/Other: Thorntons Classic Collection Chocolate, Maximuscle Protein Bar, Granny Smith Apples, Prana Cacao and Vanilla. more...
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2403 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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