Weigh In record (no journal entry) for 14 July 2017
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187.8 lb
Lost so far: 69.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2108 kcal
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Fat: 91.72g | Prot: 170.81g | Carb: 154.47g.
Breakfast: Kroger Eggs (Large), Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Quaker Old Fashioned Oats, Spinach, Honey, Adams 100% Natural Creamy Peanut Butter. Lunch: Cellucor Cor-Performance Whey Molten Chocolate, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Mayonnaise, Albertsons Tomato Ketchup, Oroweat Sandwich Thins - Multi-Grain, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese, Tyson Foods Chicken Breast Patty. Snacks/Other: Spectrum Chia Seeds, Spinach, Cellucor Cor-Performance Whey Molten Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2806 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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