Weigh In record (no journal entry) for 14 July 2017
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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268 kcal
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Fat: 11.24g | Prot: 31.21g | Carb: 8.82g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Original Unsweetened Coconut Milk, Publix Onions, Jalapeno Peppers, Garlic, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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gaining 17.5 lb a week
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