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j2bour
Journal
21 Mar 12
j2bour's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
24.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2012:
1887 kcal
Fat: 87.25g | Prot: 33.05g | Carb: 225.53g.
Breakfast:
Bananas.
Lunch:
Sun Chips Flavored and Original Multigrain Snacks Mix, Chocolate Chip Cookie, Paradise Club Sandwich.
Dinner:
white wine, Irish Vegetable Soup.
Snacks/Other:
Banoffi.
more...
1623 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
steady weight
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