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ok ... Big weight loss. Cut back on snacks and no alcohol this week. I chastise myself all the time but life has it's way to introduce great foods. Must watch carbo intake and amounts. Weight drop good this week. Keep the Faith my fellow FS folks.
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309.8 lb
Lost so far: 10.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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losing 3.8 lb a week
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