Weigh In record (no journal entry) for 21 March 2012
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264.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1325 kcal
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Fat: 66.16g | Prot: 80.74g | Carb: 107.74g.
Breakfast: Scallions, Frosted Flakes, Chi Chi Mild Salsa, breakfast ham, sargento mexican cheese, egg whites, lipton brew hot tea, cremora, splenda. Lunch: Green Giant brussel sprouts, Splenda, triscuits, Boursin Light Garlic and Herb, Vinegar, Cucumbers, Iced Tea, shallots, tilapia. Dinner: Thousand Island Dressing, bacon bits, Hard boiled egg, Avocado, salad, Dominos sausage pizza. more...
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losing 1.6 lb a week
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