Weigh In record (no journal entry) for 21 March 2012
|
136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1298 kcal
|
Fat: 38.67g | Prot: 47.12g | Carb: 109.12g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: coffee, oikos greek yogurt vanilla, blue diamond chocolate almond milk, Fiber Therapy. Dinner: coffee, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: merlot wine, almonds. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|