Weigh In record (no journal entry) for 14 July 2017
|
116.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
3169 kcal
|
Fat: 129.59g | Prot: 138.49g | Carb: 270.95g.
Breakfast: Yellow Sweet Peppers, Tomatoes, Milbona Emmental Cheese, Mortadella, Coffee, Sugar, Boiled Egg, Pomurske Mlekarne Milk 1.5, Spar Kaiser Rolls. Lunch: Onions, Mercator Salad Oil, Sunflower Oil, Yellow Sweet Peppers, Tomatoes, Chicken Breast, Butter, Pomurske Mlekarne Milk 1.5, Potatoes (Flesh, with Salt, Boiled). Dinner: Lasagna with Meat. Snacks/Other: Zvijezda Mayonnaise, S Budget Sweet Corn, Mojito, Union Beer, Puškotek Biscuit, Chocolate Croissant, Cappuccino. more...
|
|
1802 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|