Weigh In record (no journal entry) for 21 March 2012
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1286 kcal
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Fat: 40.40g | Prot: 50.62g | Carb: 176.48g.
Breakfast: Tap Water, Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Cheese Pizza (Rising Crust, Frozen, Cooked). Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked), Water. Snacks/Other: Ice Cream Cone. more...
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losing 1.4 lb a week
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