Weigh In record (no journal entry) for 21 March 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2719 kcal
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Fat: 61.20g | Prot: 78.23g | Carb: 484.08g.
Breakfast: Strawberries, Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Mountain Dew (20 oz), Wheat Thins Reduced Fat Baked Snack Crackers, honey stinger waffle. Dinner: Frosted Flakes, Fat Free Skim Milk, Tortilla Corn Chips, Shoestrings French Fried Potatoes, Buffalo Style Chicken Strips. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, RVL Snack Bar, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3162 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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