Weigh In record (no journal entry) for 21 March 2012
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235.0 lb
Lost so far: 20.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1145 kcal
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Fat: 42.14g | Prot: 66.35g | Carb: 118.22g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Chocolate Milk Shake. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Chicken & Garlic, Extra Virgin Olive Oil, Country Crock, Asparagus. Snacks/Other: hazelnut, 4C Light Decafinated Iced Tea Mix, Water. more...
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3292 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Dance (fast step, aerobic) - 13 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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