Weigh In record (no journal entry) for 13 July 2017
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2291 kcal
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Fat: 70.16g | Prot: 105.04g | Carb: 316.85g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Kellogg's Special K Fruit & Yogurt Cereal, Fairlife 2% Milk. Lunch: Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter, Sheila G's Brownie Brittle. more...
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losing 13.3 lb a week
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marksmith176's weight history
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