Weigh In record (no journal entry) for 21 March 2012
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1948 kcal
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Fat: 63.98g | Prot: 55.10g | Carb: 304.67g.
Breakfast: coffee mate sugar free powder, international delight fat free. Lunch: Scoops!, apple, chocolate chips. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Air Popped Popcorn, Hummus, Celery, Mushrooms, Light or Lite Cream Cheese, Rye Bread. more...
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2168 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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