Weigh In record (no journal entry) for 21 March 2012
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231.2 lb
Lost so far: 63.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1438 kcal
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Fat: 29.83g | Prot: 65.90g | Carb: 242.75g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Great Value vegetable beef soup, Saltines, Honey Maid Low fat Honey Grahams, Arizona Diet Green Tea, Light Nonfat Yogurt - Blueberry. Dinner: Large Diet Coke, McDonald's Newman's Own Lite Italian Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Arizona Diet Green Tea with Ginseng, Light Nonfat Orange Cream Pie Yogurt (Great Value), Raspberry Green Tea, Crystal Light Raspberry Green Tea. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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