Weigh In record (no journal entry) for 13 July 2017
|
139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
2734 kcal
|
Fat: 86.10g | Prot: 94.76g | Carb: 333.81g.
Breakfast: Weight Watchers Strawberry Yogurt, Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Raspberries, Weight Watchers Strawberry Yogurt, Ryvita Light Rye Whole Grain Crispbread, Scrambled Egg, Granny Smith Apples. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chocolate Cake (with Chocolate Icing), Homepride Curry Sauce, Asda Mini Poppadoms, Sainsbury's Onion Bhajia, McCain Original Oven Chips, Onions, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat. Snacks/Other: Thorntons Classic Collection Chocolate, Red Table Wine, Eat Natural Crunchy Nut Bar Protein Packed, Granny Smith Apples. more...
|
|
3238 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|