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lonecell
Journal
21 Mar 12
lonecell's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
214.0 lb
Lost so far:
20.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1363 kcal
Fat: 46.90g | Prot: 48.34g | Carb: 195.53g.
Breakfast:
Banana.
Lunch:
Apples , Celery , Extra Crunchy Peanut Butter, MW BOWL BEEF POT ROAST.
Dinner:
Tamale with Meat, Refried Beans (Canned) , Brown Rice, Tortilla Corn Chips.
Snacks/Other:
ToastChee Crackers.
more...
2555 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 2.8 lb a week
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