shorttie115's Journal, 12 July 2017

172.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 55.07g | Prot: 70.47g | Carb: 56.11g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Fully Cooked Bacon, Fried Egg. Lunch: PBfit Peanut Butter Powder. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Pesto Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Popsicle Sugar Free Popsicles, Water. more...

2164 kcal

Activities & Exercise: Stair Climber (Stepper) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...