Weigh In record (no journal entry) for 20 March 2012
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2663 kcal
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Fat: 98.48g | Prot: 101.19g | Carb: 352.68g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Wild Purple Smash Drink Mix, 2% Fat Milk, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), HORMEL BLK LBL THK BACN PLT P, Brown 'n Serve Turkey Sausage Links (Banquet). Lunch: Waldorf Salad Kit, Wild Purple Smash Drink Mix, Water (Bottled). Dinner: Cranberry Oatmeal & Walnut Cookies, buns, Turkey Burger Patties. Snacks/Other: skittles, Bit-O-Honey Candy. more...
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3404 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Driving - 6 hours, Shopping - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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