Weigh In record (no journal entry) for 11 July 2017
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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730 kcal
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Fat: 39.55g | Prot: 33.89g | Carb: 58.78g.
Breakfast: Cheese, Tea Unsweetened, Pizza with Meat. more...
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losing 7.0 lb a week
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