Weigh In record (no journal entry) for 12 July 2017
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2136 kcal
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Fat: 91.43g | Prot: 118.40g | Carb: 242.04g.
Breakfast: Hard-Boiled Egg. Lunch: Trident Seafoods Alaskan Pollock Burgers, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Colby Jack Cheese. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Kroger Fried Chicken Leg, Chester's Fried Chicken Breast. Snacks/Other: Kroger Salted Peanuts, Great Value Lemon Creme Sandwich Cookies, Frito-Lay Frito Scoops, Sweet Cherries. more...
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gaining 1.4 lb a week
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