Weigh In record (no journal entry) for 12 July 2017
|
157.2 lb
Lost so far: 62.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
1490 kcal
|
Fat: 104.22g | Prot: 100.92g | Carb: 48.00g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Torrado e Salgado, Bife ou Costeleta de Porco, Acelga, Abacate, Sococo Coco Ralado, Cacau Show Tablete de Chocolate Amargo 70%, Ovo, Quiabo Cozido, Vagem Cozida, Pimentão Verde, Berinjela Cozida. more...
|
losing 1.5 lb a week
|
 Comments
Eita moço! Parabéns mais uma vez.. eai já encarou algum exercício?
12 Jul 17 by member: alezaragoza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WRSA_Willian's weight history
|