repe's Journal, 21 March 2012

139.3 lb Lost so far: 18.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 50.16g | Prot: 130.15g | Carb: 256.67g.   Breakfast: liver sausage, Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, danone, rye, turkey breast, margarine, coffee, cheese. Dinner: fish, real max, liver sausage, red pepper, tomatos, fresh Cucumber, pineapple, margarine, milk. Snacks/Other: ice cream. more...

3182 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...