Weigh In record (no journal entry) for 12 July 2017
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215.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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3738 kcal
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Fat: 94.51g | Prot: 190.52g | Carb: 522.63g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Fairlife 2% Milk. Lunch: Pei Wei Chicken Pad Thai. Dinner: Sheila G's Brownie Brittle. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Denovo Protein, Fairlife 2% Milk. more...
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gaining 7.7 lb a week
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