Weigh In record (no journal entry) for 12 July 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1804 kcal
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Fat: 45.23g | Prot: 132.17g | Carb: 228.56g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Granny Smith Apples, Granny Smith Apples, Heinz Tomato Sauce, Bananas, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Ambrosia Devon Custard. Dinner: Spaghetti, Loyd Grossman Bolognese Sauce, Raspberries, Weight Watchers Strawberry Yogurt, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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2407 kcal
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Activities & Exercise:
Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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