Lanamy's Journal, 20 March 2012

144.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 54.85g | Prot: 33.24g | Carb: 167.66g.   Breakfast: Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Dinner: Canola Vegetable Oil, White Mushrooms (Stir-Fried), Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers , Chow Mein Chinese Noodles , Veggie Juice. Snacks/Other: French Mint, Cashew Nuts. more...

638 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 minute, Weight Training (moderate) - 10 minutes, Nothing - 22 hours and 3 minutes, Exercise machine (moderate) - 46 minutes, Walking (slow) - 2/mph - 1 hour. more...