|
Staying on track...walked 45 minutes last night!!! shooting for 60 tonight!
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1513 kcal
|
Fat: 122.20g | Prot: 71.32g | Carb: 37.04g.
Breakfast: splenda, half and half, coffee, jimmy dean fully cooked sausage patty, scrambled eggs. Lunch: salmon , butter, sour cream, mashed cauliflower. Dinner: caramel fudge atkins bar, hamburger meat. Snacks/Other: sugar free chocolate syrup, whipped cream, cream cheese, cucumber salad. more...
|
|
1987 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjmomma's weight history
|