Weigh In record (no journal entry) for 11 July 2017
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125.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1568 kcal
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Fat: 41.18g | Prot: 120.88g | Carb: 166.95g.
Breakfast: Kaizen 100% Whey Protein Isolate, Quaker Cookies 'N Creme Instant Oatmeal, Beatrice 0% Skim Milk. Lunch: Mr. Greek Greek Salad, Chicken Breast, A Taste of Thai Sweet Chili Sauce. Dinner: Sobeys Cheese Bagel, The Laughing Cow Light Cheese. Snacks/Other: Clementines, Apples, Liberte Greek Yogurt 0%. more...
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gaining 0.1 lb a week
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