Weigh In record (no journal entry) for 11 July 2017
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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3349 kcal
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Fat: 91.97g | Prot: 223.45g | Carb: 404.08g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Member's Mark All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Chobani Strawberry Blended Greek Yogurt. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Baked or Broiled Salmon, Sheila G's Brownie Brittle. Dinner: Good Humor Oreo Dessert Bar. Snacks/Other: Kellogg's Frosted Flakes, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife 2% Milk. more...
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losing 5.8 lb a week
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