Weigh In record (no journal entry) for 20 March 2012
|
278.0 lb
Lost so far: 24.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1285 kcal
|
Fat: 52.91g | Prot: 62.06g | Carb: 134.88g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffin, great value turkey bacon, Blue Bonnet Light, Pam Cooking Spray, Strawberries, Oranges, egg white. Lunch: Mom's Beef Vegetable Soup (1 cup = 1 serving), Ezekiel Bread, mustard, Blue Bonnet Light, Cook's Spiral Sliced Ham. Dinner: Olive Oil, food club reduced fat mexican blend, Chicken with Panko, Cauliflower, Coleslaw (1/2 cup servings). Snacks/Other: York Sugar Free Peppermint Pattie, Pecan Chips, Sugar Free Salt Water Taffy, Semi Sweet Chocolate Chips , Strawberry Chocolate Pudding (Sugar Free), reddi wip fat free, strawberries, Werther's Original Sugar Free Hard Candy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|