Weigh In record (no journal entry) for 20 March 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2177 kcal
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Fat: 82.37g | Prot: 82.84g | Carb: 281.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Chocolate Cake (with Chocolate Frosting), Zesta Original Saltine Crackers, Beef & Dumplings with Hearty Vegetables. Snacks/Other: French Onion Dip, Lightly Salted Potato Chips, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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