Weigh In record (no journal entry) for 18 March 2010
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163.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1118 kcal
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Fat: 47.50g | Prot: 49.00g | Carb: 135.00g.
Breakfast: Special K Protein Snack Bar, Red Bull Sugar Free. Lunch: bistro cobb salad. Dinner: healthy ones turkey, nature's own wheat bread, tomato slice, avocado, activia. Snacks/Other: skinny cow. more...
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losing 10.5 lb a week
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