drchele's Journal, 20 March 2012

142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 64.12g | Prot: 79.19g | Carb: 174.27g.   Breakfast: Ham and Cheese Croissant. Lunch: Chili's honey mustard, Chili's salad, Chili's lighter choice sirloin. Dinner: steak, skewers. Snacks/Other: Strawberries, Mangos, Rice Pudding, brownie, life savers. more...

1773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...