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Poorly.. could be water retention.
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144.7 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1789 kcal
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Fat: 52.26g | Prot: 128.20g | Carb: 216.79g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples, Ambrosia Devon Custard, Bananas. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Tesco Blueberries, Weight Watchers Strawberry Yogurt, Green Peas (Frozen), Bisto Gravy Granules, Tesco Roasting Parsnips, Tesco Pork Chop, Carrots. Snacks/Other: Prana Cacao and Vanilla. more...
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2495 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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